We’ve all been there: rushing out the door in the morning, grabbing an unhealthy snack, or worse, skipping breakfast entirely. But starting your day with a nutritious meal doesn’t have to be time-consuming or complicated. Here are ten quick and healthy breakfast ideas that will fuel your body and mind, even on those busy mornings.

First up, overnight oats. This no-cook method involves preparing your breakfast the night before by mixing oats with your choice of milk and toppings. By morning, you’ve got a delicious, creamy bowl of oats ready to go. Try adding chia seeds, yogurt, and berries for an extra nutritional punch.

Avocado toast is another fast and simple option. Avocados are packed with healthy fats and fiber, keeping you satisfied and energized. Simply spread some avocado onto a slice of whole-grain toast and add a squeeze of lemon or a pinch of red pepper flakes for added flavor.

If you’re more of a breakfast smoothie person, blending up a nutritious drink is a fantastic way to get your fill of fruits and veggies first thing. Try a tropical smoothie with mango, banana, and spinach, or a berry-based blend with yogurt and ground flaxseed for added protein and fiber.

For those with a sweet tooth, homemade muffins can be a healthy option when made with whole-grain flour, fruit, and nuts. Bake a batch on the weekend, and you’ve got a grab-and-go breakfast for the week.

Hard-boiled eggs are another convenient and protein-rich choice. Boil a batch at the start of the week, and you can enjoy them throughout, perhaps with a slice of whole-grain toast and a piece of fruit.

Greek yogurt with berries and honey is a quick, tasty, and nutritious breakfast. Greek yogurt provides a good source of protein, and the berries and honey add natural sweetness and antioxidants.

If you’re craving something savory, try making a breakfast burrito. Fill a whole-wheat tortilla with scrambled eggs, black beans, salsa, and avocado for a well-rounded and satisfying meal.

Lastly, don’t underestimate the power of breakfast bars. But be wary of store-bought options, which can be loaded with added sugars and preservatives. Instead, make your own by mixing together oats, nuts, seeds, dried fruit, and a touch of honey.

So, there you have it—ten breakfast ideas to start your day off right, even when you’re short on time. With a little preparation and some simple, nutritious ingredients, you can enjoy a healthy breakfast every day.